Importance Of Bitter Gourd (Karela) Juice

Importance Of Bitter Gourd (Karela) Juice

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. Here are some crucial benefits of drinking bitter gourd juice. A quick tip to reduce the bitterness of the drink is to add some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness. The taste however, needs to be developed because contrary to its name bitter gourd is in fact sweet for your health.

Importance Of Bitter Gourd (Karela) Juice

Health Benefits of Bitter Gourd (Karela) Juice :

  • Helps in maintaining blood sugar levels
  • Lowers bad cholesterol levels
  • For glowing skin and lustrous hair
  • Cures hangovers and cleanses the liver
  • Helps in weight loss
  • Boosts your immune system
  • Great for your eyes
  • Constipation

Nutrition Value of Karela Juice :
Karela is an excellent source of all essential nutrients. The amazing health benefits of karela are all attributed by its excellent nutrient content. Be it the vitamins or the minerals, karela has it all. Regular consumption of karela juice fulfills the deficiency of major nutrients that we require on a daily basis. It is a rich store of all water-soluble vitamins like vitamin C, B1, B2, and B3. It also contains minerals like zinc, alkaloids, manganese, and folic acid. The vitamins and minerals in bitter guard are much higher when compared to other green vegetables that are popularly available.

Presented By:- Neelam Devrari

Department Of Horticulture

Uttaranchal (P.G.) College Of Bio-Medical Sciences & Hospital

Leave a Comment