Nutritious Food Security For Good Health

Food security, as defined by the United Nations’ Committee on World Food Security, is the condition in which all people, at all times, have physical, social and economic access to sufficient safe and nutritious food that meets their dietary needs and food preferences for an active and healthy life. Over the coming decades, a changing climate, growing global population, rising food prices, and environmental stressors will have significant yet highly uncertain impacts on food security.

Adaptation strategies and policy responses to global change, including options for handling water allocation, land use patterns, food trade, post-harvest food processing, and food prices and safety are urgently needed. These policy responses will be vital to improve the living conditions of farmers and rural populations across the globe.

Economic growth is only sustainable if all countries have food security. Without country-owned and country-driven food security strategies, there will be obstacles and additional costs to global, regional, and country-level economic growth. Food security needs to encompass women and other vulnerable and disadvantages groups.

IFPRI’s work on food security includes topics such as cash transfers, agricultural technologies, and other such means of building resiliency to shocks. One central theme in IFPRI research is the need to understand and manage trade-offs in the realm of food security, such as balancing the nutritional benefits of meat against the ecological costs of its production.

Food security is the condition in which all people, at all times, have physical, social and economic access to sufficient safe and nutritious food that meets their dietary needs and food preferences for an active and healthy life.

‘Real Health’ is a state of complete physical, social and mental wellbeing and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a person’s mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities.

Good health is a secret of every happy man. There is an old saying, ‘Health is Wealth’. Staying healthy for children is vital for proper growth and development of mind and body as they need to focus in the class and fully participate in the activities on the field. Parents must take their children for medical check-up and learn from experts about their development in terms of height and weight, as it has a huge impact on their overall performance and efficiency. If you are strong and healthy, you can be a shining example to others and teach them how to achieve vibrant health.

Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature. We should sleep well as it relaxes our body and reduces stress. We need to have a balanced diet and go for long, brisk walks. Our motto should be to keep our body clean in order to remain healthy. We must laugh more as laughing is a therapy and a secret of good health. The government should include integrated health programs into their public policies and control specific health

By – Student – Tony Pasing
Department of B. Sc. Horticulture II Semester
Uttaranchal (P.G.) College Of Bio-Medical Sciences & Hospital

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